Barbecued Chicken Legs Recipe

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Ingredients:

Serving

Directions:

In a large nonstick skillet, brown chicken in oil. Transfer to an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the ketchup, Worcestershire sauce, sugar, vinegar, steak sauce and hot pepper sauce; pour over chicken.
Bake, uncovered, at 350° for 55-60 minutes or until a meat thermometer reads 180°, basting every 15 minutes with sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.01 Kcal (2416 kJ)
Calories from fat	243.58 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	241.15mg	80%
Sodium	724.08mg	30%
Potassium	795.49mg	17%
Total Carbs	25.5g	8%
Sugars	7.54g	30%
Dietary Fiber	1.33g	5%
Protein	52.2g	104%
Vitamin C	9.6mg	16%
Iron	3.9mg	21%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	170.94 Kcal (716 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	42%
Cholesterol	71.44mg	80%
Sodium	214.51mg	30%
Potassium	235.66mg	17%
Total Carbs	7.55g	8%
Sugars	2.24g	30%
Dietary Fiber	0.39g	5%
Protein	15.46g	104%
Vitamin C	2.9mg	16%
Iron	1.1mg	21%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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