Kiwi-Strawberry Spinach Salad Recipe

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Ingredients:

Serving

1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 tsp worcestershire sauce
1/3 cup sugar
1/4 tsp paprika
2 green onions, chopped
2 tbsp sesame seeds, toasted
1 tbsp poppy seeds
12 cups torn fresh spinach (about 9 oz)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced

Directions:

Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a bowl; stir in green onions, sesame seeds and poppy seeds.
In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat. Yield: 12 servings (1 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.27 Kcal (453 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Sodium	3.47mg	0%
Potassium	203.89mg	4%
Total Carbs	13.14g	4%
Sugars	9.55g	38%
Dietary Fiber	2.31g	9%
Protein	1.46g	3%
Vitamin C	65.5mg	109%
Iron	0.5mg	3%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	101.85 Kcal (426 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	10%
Sodium	3.27mg	0%
Potassium	191.8mg	4%
Total Carbs	12.36g	4%
Sugars	8.98g	38%
Dietary Fiber	2.18g	9%
Protein	1.37g	3%
Vitamin C	61.6mg	109%
Iron	0.5mg	3%
Calcium	48.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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