Barbecued Chicken-and-Black Bean Burritos |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This dish is one that everyone-including my three children-loves, and it has plenty of good nutrients. -CL Reader Ingredients:
1 tablespoon olive oil |
3/4 pound skinned, boned chicken breast, cut into bite-size pieces |
1/2 cup chopped onion |
3 garlic cloves, minced |
1/3 cup bottled barbecue sauce |
1 (15-ounce) can black beans, drained |
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese |
4 (10-inch) flour tortillas |
1/4 cup low-fat sour cream |
Directions:
1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.
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