Barbecued Blarney Salmon Recipe

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Ingredients:

Serving

2 lbs salmon
6 fl oz olive oil
2 -3 tbsp mixed herbs (chef''s choice , such as parsley , dill , chives)
1 tbsp freshly squeezed lemon juice
lemon wedge (to garnish )

Directions:

Rinse and dry the salmon steaks or fillets.
Mix the oil, herbs and lemon juice.
Coat the outside of the salmon with the oil mixture.
Fire up the grill!
Cook the salmon on the grill for roughly 5 minutes on each side, depending on the thickness of the flesh.
When done, the salmon will be flaky and pale in colour.
Remove the fish from the grill or broiler and serve with a lemon garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.12 Kcal (1843 kJ)
Calories from fat	306.42 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	69.54mg	23%
Sodium	113.46mg	5%
Potassium	556.44mg	12%
Total Carbs	0.18g	0%
Sugars	0.08g	0%
Protein	31.75g	63%
Vitamin C	1mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	234.26 Kcal (981 kJ)
Calories from fat	163.1 Kcal
		% Daily Value*
Total Fat	18.12g	52%
Cholesterol	37.01mg	23%
Sodium	60.39mg	5%
Potassium	296.18mg	12%
Total Carbs	0.09g	0%
Sugars	0.04g	0%
Protein	16.9g	63%
Vitamin C	0.5mg	2%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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