Barbecued Beef Sandwiches Recipe

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Ingredients:

Serving

3 lbs beef chuck roast
2 onions, chopped
1 (28 oz) can diced tomatoes with juice
1/2 cup distilled white vinegar
1/2 cup water
3 tbsp sugar
0.333 (10 fl oz) bottle worcestershire sauce
salt , to taste
pepper , to taste

Directions:

Place roast in a Dutch oven, and sprinkle with chopped onions. Cover with tomatoes, water, sugar and Worcestershire sauce. Season with salt and pepper.
Cook over medium heat with lid slightly ajar for 3 hours.
Remove meat, and shred with 2 forks. Discard bones, fat and gristle. Place shredded meat back into sauce, and cook until liquid is reduced, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.84 Kcal (2001 kJ)
Calories from fat	321.49 Kcal
		% Daily Value*
Total Fat	35.72g	55%
Cholesterol	122.47mg	41%
Sodium	129.64mg	5%
Potassium	514.29mg	11%
Total Carbs	5.88g	2%
Sugars	4.29g	17%
Dietary Fiber	0.59g	2%
Protein	29.23g	58%
Vitamin C	2.6mg	4%
Iron	3.5mg	19%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	203.14 Kcal (851 kJ)
Calories from fat	136.67 Kcal
		% Daily Value*
Total Fat	15.19g	55%
Cholesterol	52.06mg	41%
Sodium	55.11mg	5%
Potassium	218.63mg	11%
Total Carbs	2.5g	2%
Sugars	1.82g	17%
Dietary Fiber	0.25g	2%
Protein	12.42g	58%
Vitamin C	1.1mg	4%
Iron	1.5mg	19%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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