Directions:
- Heat grill. In a saucepan melt butter and honey. Stir in rum, juices, cinnamon and ginger. Bring to a boil and simmer for a few minutes.
- BBQ bananas over coals for 7 minutes; Remove and peel. Pour sauce over bananas and serve immediately. Bananas may be baked unpeeled for 10 - 15 minutes (Sprinkle with dry stuff and then sauce before cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.31 Kcal (1379 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 38.87mg | 2% | |
| Potassium | 692.34mg | 15% | |
| Total Carbs | 59.78g | 20% | |
| Sugars | 31.49g | 126% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 3% | |
| Sodium | 16.05mg | 2% | |
| Potassium | 285.86mg | 15% | |
| Total Carbs | 24.68g | 20% | |
| Sugars | 13g | 126% | |
| Dietary Fiber | 2.7g | 26% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 10.7mg | 43% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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