Barbecue Style or Oven Baked Roast Recipe

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Barbecue Style or Oven Baked Roast
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Ingredients
10
Count
Nutrition
402
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a large sealable zip-lok bag, combine barbecue sauce, red wine, Worcestershire sauce, steak sauce and ketchup.
  2. Pierce beef all over with a 2-prong fork and place in the bag.
  3. Seal bag and refrigerate for 12 to 24 hours, turning at least once during marinate period.
  4. Remove roast from bag and place on a double layer of heavy duty aluminum foil that has been sprayed with cooking oil.
  5. Reserve marinade and set aside.
  6. Spread minced garlic over roast.
  7. Layer sliced onions on top of roast.
  8. Pour 1/2 cup of reserved marinade over roast.
  9. Set aside remaining marinade.
  10. Cover roast with a second layer of double aluminum foil; seal edges tightly.
  11. Preheat barbecue or oven to 350°F.
  12. If barbecuing, when temperature reaches 350 F, turn one burner OFF and place roast on the grill over the turned OFF burner.
  13. Cook for 1 1/2 to 2 hours in a closed barbecue or cook until done or to your desired doneness.
  14. When done, remove from aluminum foil and place on a large plate; cover with foil and let rest for about 10 minutes before carving.
  15. In the meantime, pour any cooking juices left in the foil and the reserved marinade into a saucepan and bring to boil.
  16. In a small bowl, mix together cornstarch and 3 tablespoons of cold water.
  17. Add mixture to the boiling sauce and cook, stirring until sauce is slightly thickened.
  18. Slice beef thinly and place on each plate.
  19. Drizzle sauce mixture over slices of beef.
  20. Serve with veggies and potatoes.
  21. This beef is also excellent sliced very thin and served on a large, lightly toasted bun.
  22. Firstly, butter the bun, then spread some mayonnaise, then some Dijon Mustard and any other condiment you may like.
  23. Place a generous amount of thinly sliced beef on the bun and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.76 Kcal (1682 kJ)
Calories from fat 222.55 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 113.38mg 38%
Sodium 344.54mg 14%
Potassium 409.53mg 9%
Total Carbs 10.35g 3%
Sugars 5.52g 22%
Dietary Fiber 0.53g 2%
Protein 29.95g 60%
Vitamin C 2.7mg 5%
Iron 3.9mg 22%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 254.52 Kcal (1066 kJ)
Calories from fat 140.99 Kcal
% Daily Value*
Total Fat 15.67g 38%
Cholesterol 71.83mg 38%
Sodium 218.27mg 14%
Potassium 259.45mg 9%
Total Carbs 6.56g 3%
Sugars 3.5g 22%
Dietary Fiber 0.33g 2%
Protein 18.97g 60%
Vitamin C 1.7mg 5%
Iron 2.5mg 22%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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