Barbecue Ribs - Nuwave Oven/Flavorwave Recipe

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Ingredients:

Serving

Directions:

Cut spareribs into serving size portions, place it on 1 rack, and bake on HI for 6 minute per side.
In a bowl, mix together brown sugar, ketchup, soy sauce, Worcestershire sauce, rum, chili sauce, garlic, mustard, and pepper.
Coat ribs with sauce and marinate at room temperature for 1 hour, or refrigerate overnight.
Place ribs on 4 rack, and cook for 5~6 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1639.95 Kcal (6866 kJ)
Calories from fat	981.92 Kcal
		% Daily Value*
Total Fat	109.1g	168%
Cholesterol	362.8mg	121%
Sodium	2115.71mg	88%
Potassium	1480.86mg	32%
Total Carbs	73.92g	25%
Sugars	59.8g	239%
Dietary Fiber	2.89g	12%
Protein	72.06g	144%
Vitamin C	11.6mg	19%
Iron	6.9mg	38%
Calcium	152mg	15%

Amount Per 100 g
Calories	269.18 Kcal (1127 kJ)
Calories from fat	161.17 Kcal
		% Daily Value*
Total Fat	17.91g	168%
Cholesterol	59.55mg	121%
Sodium	347.27mg	88%
Potassium	243.06mg	32%
Total Carbs	12.13g	25%
Sugars	9.82g	239%
Dietary Fiber	0.47g	12%
Protein	11.83g	144%
Vitamin C	1.9mg	19%
Iron	1.1mg	38%
Calcium	24.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.