Directions:
- Cook and stir chicken in barbecue sauce in skillet on medium-high heat untill chicken is cooked through.
- Stir in additional barbecue sauce to moisten, if desired.
- Toss greens with tomato and onion in large bowl; top with chicken.
- Add dressing; mix lightly. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.5 Kcal (1061 kJ) | ||
| Calories from fat | 128.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 18% | |
| Sodium | 791.67mg | 33% | |
| Potassium | 497.82mg | 11% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.47 Kcal (500 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 22% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 18% | |
| Sodium | 373.09mg | 33% | |
| Potassium | 234.61mg | 11% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 4.75g | 40% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 8.3g | 35% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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