Directions:
- Rinse chicken, put into a large pot with 2 teaspoons salt and water to cover. Bring to boil and simmer for 40 minutes. Remove chicken from the broth, take the meat off the bones, andset aside. Put the tomatoes, onions, limas, potatoes, corn and cayenne into the broth and boil gently form 30 minutes, covered. Add the chicken and simmer for 10 minutes more uncovered. Taste and add cayenne pepper or salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5143.84 Kcal (21536 kJ) | ||
| Calories from fat | 2127.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 236.4g | 364% | |
|---|---|---|---|
| Cholesterol | 915.64mg | 305% | |
| Sodium | 2958.06mg | 123% | |
| Potassium | 11942.7mg | 254% | |
| Total Carbs | 470.91g | 157% | |
| Sugars | 81.2g | 325% | |
| Dietary Fiber | 116.96g | 468% | |
| Protein | 301.63g | 603% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 29.5mg | 164% | |
| Calcium | 878.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 96.34 Kcal (403 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 364% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 305% | |
| Sodium | 55.4mg | 123% | |
| Potassium | 223.68mg | 254% | |
| Total Carbs | 8.82g | 157% | |
| Sugars | 1.52g | 325% | |
| Dietary Fiber | 2.19g | 468% | |
| Protein | 5.65g | 603% | |
| Vitamin C | 1.4mg | 127% | |
| Vitamin A | 0.1mg | 173% | |
| Iron | 0.6mg | 164% | |
| Calcium | 16.4mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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