Barbecue Portobello Quesadillas Recipe

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Ingredients:

Serving

1/2 cup barbecue sauce
1 tbsp tomato paste
1 tbsp cider vinegar
1 chipotle chile in adobo, minced
1 lb portobello mushroom cap (about 5 medium)
1 tbsp canola oil , plus
2 tsp canola oil
1 medium onion, finely diced
4 whole wheat tortillas (8-10 inch diameter)
3/4 cup shredded monterey jack cheese

Directions:

Combine barbecue sauce, tomato paste, vinegar, and chipotle in a medium bowl.
Gently scrape off and discard the gills from the underside of the mushroom caps; dice the caps.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
Add the mushrooms and cook, stirring occasionally, for 5 minutes.
Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5-7 minutes.
Transfer to the bowl with the barbecue sauce; stir to combine.
Wipe out the skillet.
Place tortillas on a work surface; spread 3 tablespoons cheese on half of each tortilla, and top with 1/4 of the filling.
Fold tortillas in half, pressing gently to flatten.
Heat 1 teaspoon oil in the pan over medium heat.
Add 2 quesadillas and cook, turning once, until golden on both sides, 3-4 minutes total.
Transfer to a cutting board and tent with foil to keep warm.
Repeat with the remaining 1 teaspoon oil and quesadillas.
Cut each quesadilla into wedges and serve.
378 calories, 15 g fat, 48 g carb, 5 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.48 Kcal (1350 kJ)
Calories from fat	174.86 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	39.54mg	13%
Sodium	619.39mg	26%
Potassium	202.3mg	4%
Total Carbs	24.05g	8%
Sugars	16.09g	64%
Dietary Fiber	2.23g	9%
Protein	13.72g	27%
Vitamin C	3.2mg	5%
Vitamin A	0.4mg	15%
Iron	81mg	450%
Calcium	366.3mg	37%

Amount Per 100 g
Calories	137.36 Kcal (575 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	30%
Cholesterol	16.84mg	13%
Sodium	263.83mg	26%
Potassium	86.17mg	4%
Total Carbs	10.25g	8%
Sugars	6.85g	64%
Dietary Fiber	0.95g	9%
Protein	5.84g	27%
Vitamin C	1.3mg	5%
Vitamin A	0.2mg	15%
Iron	34.5mg	450%
Calcium	156mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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