Directions:
- Preheat oven to 350°.
- Combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.
- Heat oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 2 minutes on each side or until browned. Wrap handle of skillet in foil; bake at 350° for 10 minutes or until done. Remove from pan; refrigerate until chilled. Chop into bite-sized pieces.
- Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients (green grapes through orange juice) in a large bowl. Add chopped chicken, and toss to coat. Sprinkle salad with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.83 Kcal (1117 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 24% | |
| Sodium | 845.02mg | 35% | |
| Potassium | 563.42mg | 12% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.37 Kcal (475 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 19% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 24% | |
| Sodium | 359.03mg | 35% | |
| Potassium | 239.38mg | 12% | |
| Total Carbs | 6.9g | 5% | |
| Sugars | 4.44g | 42% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 10.9g | 51% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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