Directions:
- Cook bacon slices in a 6-quart pressure cooker over medium-high heat until crisp. Remove bacon from cooker; crumble and set aside. Add the onion, bell peppers, and garlic to drippings in cooker; sauté 2 minutes. Remove bell pepper mixture from cooker; set aside.
- Sort and wash beans. Combine beans and 4 cups water in cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 1 minute. Remove from heat, and place cooker under cold running water. Remove lid; drain beans.
- Combine beans, 6 cups water, and oil in cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 6 minutes. Remove from heat, and place cooker under cold running water. Remove lid; drain beans. Return beans to cooker; add bacon, onion mixture, barbecue sauce, and remaining ingredients. Bring to a boil; reduce heat, and simmer 12 minutes or until slightly thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 358.92mg | 15% | |
| Potassium | 504mg | 11% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 138.54mg | 15% | |
| Potassium | 194.54mg | 11% | |
| Total Carbs | 13.93g | 12% | |
| Sugars | 6.21g | 64% | |
| Dietary Fiber | 2.48g | 26% | |
| Protein | 2.8g | 14% | |
| Vitamin C | 10.2mg | 44% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 65% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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