Barbecue Beans Recipe

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Ingredients:

Serving

beans
1 pack mixed beans - use 1/2 pack .
1 cup navy beans
4 tsp knorr chicken bullion
2 tsp liquid smoke
1 tsp. cumin
1/2 tsp. cayenne pepper
1/2 tsp. black pepper
1/2 tsp salt
1 tsp. sugar
1/2 tsp. chili powder
2 small cans tomato sauce
1/2 cup lentils - don'tsp soak.
beef mixture
1 lb. ground beef - browned with the following
1 onion - chopped small
1/2 bulb garlic - minced
1 bell pepper - chopped small
1 bunch scallion ( green onion)
1 1/2 stalk celery - chopped fine
1 fat waxed pepper - seeded and chopped fine
2 tsp. flour

Directions:

Pick and wash the mixed beans and navy beans.
Cover the beans generously with water (soak overnight in a large pot.).
Rinse beans and cover with water again.
Add bullion, liquid smoke, 1 t. cumin, 1/2 t. cayenne pepper, 1/2 t. black pepper, 1/2 t salt, 1 T. sugar, 1/2 T. chili powder, and 2 small cans tomato sauce to the pot.
Bring to a boil. Turn heat to low ; simmer and cook two hours or until tender or use crockpot and follow crock pot time limit for beans.
Pick, wash and drain lentils before use. Add to beans when they are almost done.
Add water as needed.
Ground Beef Mixture:
Add all listed ingredients except the flour to the ground beef and brown.
Mix and stir in the flour.
When beans are almost done, add beef mixture, simmer 1 hour and serve.
Adjust seasonings.
Yield 8 - 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.61 Kcal (748 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	28.12mg	9%
Sodium	537.99mg	22%
Potassium	442.12mg	9%
Total Carbs	16.63g	6%
Sugars	2.42g	10%
Dietary Fiber	5.86g	23%
Protein	13.57g	27%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	10%
Iron	7.2mg	40%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	167.91 Kcal (703 kJ)
Calories from fat	55.21 Kcal
		% Daily Value*
Total Fat	6.13g	10%
Cholesterol	26.43mg	9%
Sodium	505.76mg	22%
Potassium	415.64mg	9%
Total Carbs	15.63g	6%
Sugars	2.27g	10%
Dietary Fiber	5.51g	23%
Protein	12.76g	27%
Vitamin C	12.3mg	22%
Vitamin A	0.3mg	10%
Iron	6.8mg	40%
Calcium	45.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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