Barbara's Ground Beef Enchilada Casserole Recipe

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Barbara's Ground Beef Enchilada Casserole
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Ingredients:

Directions:

  1. Soak tortillas in enchilada sauce while you brown meat. Drain meat & add chili & soup. Mix thoroughly & heat. Line casserole dish with 6 tortillas. Add layers of meat, sprinkle with cheese & onions. Repeat layers, ending with cheese, onions, & jalapeno peppers on top. Heat 350% until cheese is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.21 Kcal (1043 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 86.02mg 29%
Sodium 222.1mg 9%
Potassium 495.76mg 11%
Total Carbs 13.08g 4%
Sugars 3.55g 14%
Dietary Fiber 3.51g 14%
Protein 27.94g 56%
Vitamin C 13.6mg 23%
Iron 6.6mg 36%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 15%
Cholesterol 40.41mg 29%
Sodium 104.34mg 9%
Potassium 232.91mg 11%
Total Carbs 6.15g 4%
Sugars 1.67g 14%
Dietary Fiber 1.65g 14%
Protein 13.13g 56%
Vitamin C 6.4mg 23%
Iron 3.1mg 36%
Calcium 41.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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