Directions:
- In oil saute onions 5 minutes.
- Add garlic and tomatoes if you want tomatoes; saute 5 more minutes adding 1/2 cup of water.
- Add whole chili peppers.
- Add remaining water, turmeric, salt, and fish.
- Simmer 20 minutes.
- When off heat, add juice of 4 lemons. Don't add lemon juice when cooking or it will make it bitter. One recipe said 6 lemons.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.49 Kcal (1078 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 683.96mg | 28% | |
| Potassium | 915.96mg | 19% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 108.6mg | 181% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.78 Kcal (167 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 12% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 17% | |
| Sodium | 105.68mg | 28% | |
| Potassium | 141.52mg | 19% | |
| Total Carbs | 3.08g | 7% | |
| Sugars | 1.34g | 35% | |
| Dietary Fiber | 0.79g | 20% | |
| Protein | 4.14g | 54% | |
| Vitamin C | 16.8mg | 181% | |
| Iron | 0.3mg | 10% | |
| Calcium | 13.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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