Directions:
- Mix all ingredients. Knead until smooth and elastic. Cover with a damp cloth and allow to rest 15-20 minutes.
- To wrap bao, scoop filling into 1/2 tbsp balls. Divide the dough into 50 g portions. Flatted the dough and wrap around the filling.
- Allow to rest for 40 minutes, or until the bao is double in size. Steam for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 18.16mg | 1% | |
| Potassium | 652.05mg | 14% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.86g | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 302.89 Kcal (1268 kJ) | ||
| Calories from fat | 86.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 7% | |
|---|---|---|---|
| Sodium | 40.85mg | 1% | |
| Potassium | 1466.93mg | 14% | |
| Total Carbs | 30.57g | 5% | |
| Sugars | 22.29g | 40% | |
| Dietary Fiber | 5.7g | 10% | |
| Protein | 28.93g | 26% | |
| Iron | 3.4mg | 8% | |
| Calcium | 109.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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