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Bangladeshi Potato Kebabs! Recipe

Bangladeshi Potato Kebabs! Recipe

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Ingredients:

Serving

2 1/2 cups boiled and mashed potatoes (do not forget to take out the peel)
2 tbsp chopped onions
1 tbsp chopped fresh tomato
1 tsp chopped green chili ( add more if you like
2 tsp coriander powder (dhaniya)
3/4 tsp black pepper (gol moricher goorow)
2 tbsp oil
salt , according
2 1/2 tbsp cornstarch
2 eggs
1/2 tsp red chili powder
1 pinch of tasting salt
breadcrumbs , as needed
1 tbsp flour (maida)
oil (for frying, !!no deep frying!!)
sliced cucumbers (as needed) or white onions (as needed) or carrot (to garnish , as needed)

Directions:

In a large bowl add boiled and smashed potato, chopped onions, chopped tomato, chopped green chili, coriander powder, black pepper, oil, salt, cornstarch, 1 egg and red chili powder. Mix all these ingredients well with the help of your hands or spoon.
Now in another bowl beat 1 egg.
In a flat plate mix some bread crumbs and flour.
Make small cutlets of the potato mixture with the help of your hands.
Dip these kebabs in the egg and wrap with bread crumbs and flour.
Now fry them in oil and when brown, serve in a dish with sliced cucumber, carrot and onions.
TIPS:.
While making kebabs you may spread some oil on your palm.
After making kebabs with your hands, you may put them in dish and keep in the fridge. REMEMBER! THE DISH ON WHICH YOU WILL PUT THE KEBBAB, grease it. Then after sometime fry them in oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.71 Kcal (1200 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	81.84mg	27%
Sodium	145.81mg	6%
Potassium	546.51mg	12%
Total Carbs	45.19g	15%
Sugars	12.64g	51%
Dietary Fiber	6.85g	27%
Protein	5.44g	11%
Vitamin C	30mg	50%
Vitamin A	2.1mg	68%
Iron	2.9mg	16%
Calcium	83mg	8%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	15%
Cholesterol	32.56mg	27%
Sodium	58.01mg	6%
Potassium	217.42mg	12%
Total Carbs	17.98g	15%
Sugars	5.03g	51%
Dietary Fiber	2.72g	27%
Protein	2.16g	11%
Vitamin C	11.9mg	50%
Vitamin A	0.8mg	68%
Iron	1.1mg	16%
Calcium	33mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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