Ingredients:
- 1 1/2 lbs beef round sirloin tip center steaks, cut 1 inch thick (flat iron) or 1 1/2 lbs beef shoulder top blade steaks ( flat iron)
Directions:
- Cut beef steak crosswise into 1/4-inch thick strips. Place in shallow glass dish. Add 1/4 cup teriyaki sauce; toss to coat. Cover and marinate in refrigerator 15 minutes.
- Combine remaining 1/2 cup teriyaki sauce, lime juice and curry powder in small bowl. Set aside.
- Prepare rice noodles according to package directions for stir-fry; drain and rinse with cold water. Set aside.
- Meanwhile spray nonstick wok or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from wok. Repeat with remaining beef. If necessary, re-spray skillet with cooking spray. Add bell pepper to wok; stir-fry 30 to 60 seconds or until crisp-tender. Remove from wok.
- Add teriyaki sauce mixture to wok; bring to a boil. Add rice noodles, basil, 1/2 of green onions, bell pepper and beef; cook and carefully stir until heated through. Season with black pepper, as desired. Garnish with remaining green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.34 Kcal (1555 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 2180.05mg | 91% | |
| Potassium | 250.56mg | 5% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 46.46g | 93% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 508.3mg | 2824% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 11% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 43% | |
| Sodium | 667.42mg | 91% | |
| Potassium | 76.71mg | 5% | |
| Total Carbs | 6.02g | 7% | |
| Sugars | 3.21g | 42% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 14.22g | 93% | |
| Vitamin C | 16.6mg | 90% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 155.6mg | 2824% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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