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Banff Pasta - Vegetarian - Canadian Recipe

Banff Pasta - Vegetarian - Canadian Recipe

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Ingredients:

Serving

0.5 (8 oz) package uncooked spaghetti
1/2 cup sun-dried tomato , packed without oil
2 tbsp extra virgin olive oil
1/2 cup thinly sliced red onion
3 cloves thinly sliced garlic
1/2 cup sliced mushrooms (your choice )
1/3 cup chopped mixed olive (kalamatra and green olives)
2 tbsp toasted pine nuts
2 tbsp capers
1/4 cup goat cheese
2 pinches red pepper flakes
1/2 tsp black pepper, freshly ground
2 tbsp parmigiano-reggiano cheese, crumbles

Directions:

Cook pasta according to directions; drain and toss with a few drops of olive oil.
Place sun-dried tomatoes into a small pot, cover with water and cook for about 5 minutes, or until tender. Drain, chop and set aside.
Heat olive oil in a skillet over medium-low heat. Saute onions, garlic until onions are transparent, about 5 minutes. Add mushrooms and sun-dried tomatoes; cook over low heat for about 5 more minutes. Add olives, capers, pinenuts, red pepper flakes, (crumbled) cheese and ground pepper.
Garnish with the Parmigiano-Reggiano crumbles if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.18 Kcal (704 kJ)
Calories from fat	114.11 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	10.55mg	4%
Sodium	331.42mg	14%
Potassium	312.51mg	7%
Total Carbs	9.56g	3%
Sugars	4.32g	17%
Dietary Fiber	2.32g	9%
Protein	5.45g	11%
Vitamin C	53.9mg	90%
Iron	1mg	6%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	164.77 Kcal (690 kJ)
Calories from fat	111.8 Kcal
		% Daily Value*
Total Fat	12.42g	20%
Cholesterol	10.33mg	4%
Sodium	324.7mg	14%
Potassium	306.17mg	7%
Total Carbs	9.37g	3%
Sugars	4.24g	17%
Dietary Fiber	2.27g	9%
Protein	5.34g	11%
Vitamin C	52.8mg	90%
Iron	1mg	6%
Calcium	111.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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