Bananas with Vanilla Rum Sauce Recipe

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Bananas with Vanilla Rum Sauce
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Ingredients:

  • 4 medium firm ripe bananas, peeled and split lenghwise
  • 2 tbsp butter
  • 1/4 cup packed brown sugar
  • 1 -2 tbsp light rum

Directions:

  1. Melt the 2 tbsp butter in a large skillet, over low heat.
  2. Add brown sugar; stir until melted.
  3. Add the halved bananas; saute for 10 mins, until JUST tender, turning once, (careful not to overcook, as bananas will get mushy).
  4. In a medium bowl, stir together the pint of icecream and the Rum.
  5. Remove the bananas from the skillet, along with the sugar juice.
  6. Transfer to serving dishes.
  7. Spoon the brown sugar juices over the bananas.
  8. Serve with the icecream/rum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.09 Kcal (1947 kJ)
Calories from fat 168.87 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 67.31mg 22%
Sodium 100.5mg 4%
Potassium 677.94mg 14%
Total Carbs 69.01g 23%
Sugars 52.34g 209%
Dietary Fiber 4.72g 19%
Protein 5.98g 12%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 177.27 Kcal (742 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 29%
Cholesterol 25.66mg 22%
Sodium 38.31mg 4%
Potassium 258.4mg 14%
Total Carbs 26.3g 23%
Sugars 19.95g 209%
Dietary Fiber 1.8g 19%
Protein 2.28g 12%
Vitamin C 4.5mg 20%
Iron 0.1mg 1%
Calcium 65mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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