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Bananas in Brown-Sugar Sauce Recipe

Bananas in Brown-Sugar Sauce Recipe

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Ingredients:

Serving

2 tbsp brown sugar
1 tsp butter or 1 tsp margarine
1/2 tsp canola oil
2 tbsp dark rum (more if you like )
1 tsp lime juice ( please , not the bottled stuff!)
1/8 tsp ground cinnamon
2 small bananas, quartered
1/4 cup low-fat vanilla yogurt or 1/4 cup sour cream

Directions:

Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling.
Add rum(away from the fire) lime juice and cinnamon and cook until slightly thickened.
Add bananas and cook, stirring, until tender.
Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt, sour cream or ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.5 Kcal (890 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	6.62mg	2%
Sodium	24.38mg	1%
Potassium	446mg	9%
Total Carbs	37.27g	12%
Sugars	25.78g	103%
Dietary Fiber	3.12g	12%
Protein	2.57g	5%
Vitamin C	10.2mg	17%
Iron	0.1mg	1%
Calcium	68mg	7%

Amount Per 100 g
Calories	131.69 Kcal (551 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	5%
Cholesterol	4.1mg	2%
Sodium	15.11mg	1%
Potassium	276.41mg	9%
Total Carbs	23.1g	12%
Sugars	15.98g	103%
Dietary Fiber	1.93g	12%
Protein	1.59g	5%
Vitamin C	6.3mg	17%
Iron	0.1mg	1%
Calcium	42.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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