Directions:
- Coat a small skillet with cooking spray and place on stove at medium heat.
- Add sliced bananas and fry for 1 minute, making sure to stir frequently.
- Add maple syrup to pan and coat the bananas. cook for 1 more minute.
- Place cottage cheese on small plate and microwave for 20 seconds.
- Top cottage cheese with bananas.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.42 Kcal (881 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 383.38mg | 16% | |
| Potassium | 531.64mg | 11% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.34 Kcal (382 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 6% | |
| Sodium | 166.41mg | 16% | |
| Potassium | 230.77mg | 11% | |
| Total Carbs | 13.15g | 10% | |
| Sugars | 7.51g | 69% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 5.53g | 25% | |
| Vitamin C | 4.6mg | 18% | |
| Calcium | 40.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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