Directions:
- Cut bananas in half lengthwise; cut each half crosswise to make 12 pieces. Combine apple juice and apple pie spice in a large skillet. Add banana pieces to juice mixture; cook over medium heat just until banana is heated, basting often with juice mixture.
- Combine cornstarch, rum, and flavorings, stirring until smooth; add to banana mixture. Bring to a boil; cook, stirring constantly, 1 minute.
- To serve, spoon 1/2 cup ice cream into each of 6 dishes. Spoon banana mixture evenly over ice cream, and serve immediately.
- Tip: If you don't want to use rum, add an extra 2 tablespoons of apple juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 82.67mg | 3% | |
| Potassium | 242.72mg | 5% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 49.55mg | 3% | |
| Potassium | 145.48mg | 5% | |
| Total Carbs | 22.67g | 13% | |
| Sugars | 9.1g | 61% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 2.76g | 9% | |
| Vitamin C | 10.5mg | 29% | |
| Calcium | 93.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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