Directions:
- Place the berries, liqueur and granulated sugar in a electric blender. Mix till.
- Smoth. Then strain it through a fine sieve.
- Melt butter in large skillet, add brown sugar, when sugar is dissolved, add in.
- The bananas that have all ready been cut in half lengthwise. Let saute on each side for about 3-4 minutes, and then add the berry mixture,and reheat.
- Warm a little liqueur in a small pan. Very carefully ignite with a long kitchen.
- Match. Then ever so carefully pour over the bananas that are in the skillet.
- Gentley spoon the bananas and the flaming sauce into individual dessert bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2018.48 Kcal (8451 kJ) | ||
| Calories from fat | 743.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.59g | 127% | |
|---|---|---|---|
| Cholesterol | 123.28mg | 41% | |
| Sodium | 3.16mg | 0% | |
| Potassium | 1762.47mg | 37% | |
| Total Carbs | 233.12g | 78% | |
| Sugars | 29.64g | 119% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 80.6g | 161% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 5.4mg | 180% | |
| Iron | 10.7mg | 59% | |
| Calcium | 909.7mg | 91% | |
| Amount Per 100 g | |||
| Calories | 1185.03 Kcal (4961 kJ) | ||
| Calories from fat | 436.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.49g | 127% | |
|---|---|---|---|
| Cholesterol | 72.38mg | 41% | |
| Sodium | 1.85mg | 0% | |
| Potassium | 1034.73mg | 37% | |
| Total Carbs | 136.86g | 78% | |
| Sugars | 17.4g | 119% | |
| Dietary Fiber | 11.55g | 79% | |
| Protein | 47.32g | 161% | |
| Vitamin C | 6.9mg | 20% | |
| Vitamin A | 3.2mg | 180% | |
| Iron | 6.3mg | 59% | |
| Calcium | 534.1mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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