Directions:
- Combine milk with pudding mix in a bowl. Beat with an electric mixer or a whisk for 2 minutes, or until thoroughly blended. Set aside.
- In a 9-inch square baking pan, arrange a layer of wafers, flat sides down, and then top with a layer of banana slices. Continue alternating layers until all of the wafers and banana slices are in the dish.
- Top the dish with the pudding and let it seep down in between the wafer and banana layers. Cover and refrigerate for 2 to 3 hours. If desired, add whipped topping before serving.
- PER SERVING (1/6th of recipe, about 1/2 cup): 137 calories, 1.5g fat, 299mg sodium, 29g carbs, 1g fiber, 15g sugars, 4g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.83 Kcal (761 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 106.77mg | 4% | |
| Potassium | 308.4mg | 7% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 28.15g | 113% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 105.71mg | 4% | |
| Potassium | 305.35mg | 7% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 27.87g | 113% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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