Banana Walnut Oat Bake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F for baking.
In a large mixing bowl, mix all ingredients together, stirring to thoroughly combine. Pour mixture into a greased 9 x 9 baking dish and place in preheated 350 degrees F oven for approximately 30-40 minutes, or until the center of this oat bake is set and no longer jiggles (if you have any doubts as to doneness, insert a long, wooden skewer into the center of bake—when it comes out moist but clean, the bake is done). This dish may then be served immediately or held up to 1 hour in warm (but turned off) oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	990.57 Kcal (4147 kJ)
Calories from fat	396.4 Kcal
		% Daily Value*
Total Fat	44.04g	68%
Cholesterol	123.82mg	41%
Sodium	459.52mg	19%
Potassium	562.33mg	12%
Total Carbs	130.85g	44%
Sugars	46.09g	184%
Dietary Fiber	14.73g	59%
Protein	24.47g	49%
Vitamin C	4mg	7%
Vitamin A	0.3mg	9%
Iron	6.2mg	35%
Calcium	247mg	25%

Amount Per 100 g
Calories	325.73 Kcal (1364 kJ)
Calories from fat	130.35 Kcal
		% Daily Value*
Total Fat	14.48g	68%
Cholesterol	40.72mg	41%
Sodium	151.1mg	19%
Potassium	184.91mg	12%
Total Carbs	43.03g	44%
Sugars	15.16g	184%
Dietary Fiber	4.84g	59%
Protein	8.04g	49%
Vitamin C	1.3mg	7%
Vitamin A	0.1mg	9%
Iron	2mg	35%
Calcium	81.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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