Directions:
- Combine all ingredients and toss lightly.
- Chill mixture and serve in lettuce cups.
- (To prevent bananas from turning brown marinate in lemon or lime juice for a few minutes.).
- Candied pecan variation: Combine first 4 ingredients in a medium sauce pan and cook over medium heat until sugar dissolves 5 minutes.
- Stir constantly and add pecans and vanilla, cook until syrup is absorbed 10-12 minutes.
- Place pecans on a baking sheet lined with wax or parchment paper and allow to cool.
- Chop up and add desired amount to salad.
- Extra pecans may be stored in an airtight container for 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.83 Kcal (5183 kJ) | ||
| Calories from fat | 899.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.92g | 154% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 76.74mg | 3% | |
| Potassium | 958.77mg | 20% | |
| Total Carbs | 90.32g | 30% | |
| Sugars | 66.24g | 265% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 314.88 Kcal (1318 kJ) | ||
| Calories from fat | 228.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 154% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 19.52mg | 3% | |
| Potassium | 243.89mg | 20% | |
| Total Carbs | 22.98g | 30% | |
| Sugars | 16.85g | 265% | |
| Dietary Fiber | 4.24g | 67% | |
| Protein | 3.71g | 29% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 1mg | 22% | |
| Calcium | 32.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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