Ingredients:
- foil envelope, made with 8x10-inch piece of aluminum foil
- pinch cinnamon
- pinch grated nutmeg
- pinch ground cloves
- 2 scoops banana rum ice cream (fold bananas into softened rum ice cream )
- fresh mint sprigs
- whipped cream
Directions:
- Preheat the oven to 400.
- Lay the bananas in the foil envelope. Scrape the vanilla bean and spread the insides over the bananas. Place the scraped pod in the envelope. Add the butter, rum, sugars, and spices to the envelope, seal, and place in the oven. Bake for 8 to 10 minutes.
- Remove from the oven, open the envelope and pour the banana with its sauce over the banana rum ice cream. Garnish with whipped cream, powdered sugar and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3683.75 Kcal (15423 kJ) | ||
| Calories from fat | 120.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 9.9mg | 0% | |
| Potassium | 451.61mg | 10% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 21% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 12% | |
| Sodium | 0.18mg | 0% | |
| Potassium | 8.35mg | 10% | |
| Total Carbs | 0.62g | 11% | |
| Sugars | 0.37g | 79% | |
| Dietary Fiber | 0.07g | 15% | |
| Protein | 0.03g | 4% | |
| Vitamin C | 0.2mg | 18% | |
| Calcium | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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