Directions:
- Combine all ingredients in the food processor and blend about 1 minute, till completely smooth.
- Note: If you don't have vanilla soymilk, just add an extra teaspoon of sweetener and 1/4 tsp vanilla extract.
- VERY IMPORTANT: After transferring smoothie to a mug, leave in the freezer for 15-20 minutes, or even longer. This is what makes it thick and creamy. I like to make it before lunch, and eat it after as dessert!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.52 Kcal (170 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 88.98mg | 2% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 2% | |
|---|---|---|---|
| Sodium | 30.64mg | 1% | |
| Potassium | 218.52mg | 2% | |
| Total Carbs | 15.34g | 2% | |
| Sugars | 9.23g | 15% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 2.82g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
