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Prep Time: 3 Minutes Cook Time: 15 Minutes |
Ready In: 18 Minutes Servings: 8 |
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I made this up when really craving a thick vanilla shake, and it did the trick!! Ingredients:
1 frozen banana, broken into chunks |
3/4 cup vanilla-flavored soymilk |
1 tablespoon tahini |
1 -2 teaspoon honey or 1 -2 teaspoon agave nectar |
Directions:
1. Combine all ingredients in the food processor and blend about 1 minute, till completely smooth.
2. Note: If you don't have vanilla soymilk, just add an extra teaspoon of sweetener and 1/4 tsp vanilla extract.
3. VERY IMPORTANT: After transferring smoothie to a mug, leave in the freezer for 15-20 minutes, or even longer. This is what makes it thick and creamy. I like to make it before lunch, and eat it after as dessert!
4. Enjoy!
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