Banana Spinach Salad Recipe

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Banana Spinach Salad
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Ingredients:

Directions:

  1. Line pie pan or shallow pan with foil, stir together pecans, coffee liqueur and seasoned salt. Bake at 300ºF, 12 to 15 minutes stirring twice, until toasted.
  2. Set aside. If made ahead, store in sealed container.
  3. Combine cranberries and juice, cover and microwave on HIGH 30 seconds, let sit 5 minutes.
  4. Finely chop cranberry mixture in food processor. Stir together cranberry mixture and vinaigrette.
  5. Toss together cranberry vinaigrette, banana slices and orange sections.
  6. Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.47 Kcal (2820 kJ)
Calories from fat 441.67 Kcal
% Daily Value*
Total Fat 49.07g 75%
Sodium 1384.7mg 58%
Potassium 1179.56mg 25%
Total Carbs 60.45g 20%
Sugars 36g 144%
Dietary Fiber 12.05g 48%
Protein 10.08g 20%
Vitamin C 63.3mg 105%
Iron 4.5mg 25%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 177.85 Kcal (745 kJ)
Calories from fat 116.63 Kcal
% Daily Value*
Total Fat 12.96g 75%
Sodium 365.66mg 58%
Potassium 311.49mg 25%
Total Carbs 15.96g 20%
Sugars 9.51g 144%
Dietary Fiber 3.18g 48%
Protein 2.66g 20%
Vitamin C 16.7mg 105%
Iron 1.2mg 25%
Calcium 40.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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