Directions:
- Slice the banana into 1/4 inch slices.
- Break the graham crackers in half.
- Put 4 slices of banana over the surface of a cracker half.
- Put 2 squares of chocolate on the banana (they'll take up half of the space).
- Put the other cracker half on top.
- Repeat with the other two crackers.
- Microwave on high for 15 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.19 Kcal (1583 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Sodium | 323.37mg | 13% | |
| Potassium | 130.35mg | 3% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 448.62 Kcal (1878 kJ) | ||
| Calories from fat | 183.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 26% | |
|---|---|---|---|
| Sodium | 383.6mg | 13% | |
| Potassium | 154.63mg | 3% | |
| Total Carbs | 56.12g | 16% | |
| Sugars | 16.75g | 56% | |
| Dietary Fiber | 2.15g | 7% | |
| Protein | 4.25g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.4mg | 11% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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