Directions:
- Put banana, yogurt, whey protein and ice in a blender and mix until ice is crushed and mix is smoothen.
- Poor into a 16 oz cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.94 Kcal (2704 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 297.15mg | 12% | |
| Potassium | 1140.26mg | 24% | |
| Total Carbs | 108.79g | 36% | |
| Sugars | 95.81g | 383% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 492.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 140.97 Kcal (590 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 31% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 64.85mg | 12% | |
| Potassium | 248.86mg | 24% | |
| Total Carbs | 23.74g | 36% | |
| Sugars | 20.91g | 383% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 3.23g | 30% | |
| Vitamin C | 3.1mg | 23% | |
| Calcium | 107.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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