Banana Royale Recipe

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Banana Royale
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Ingredients:

Directions:

  1. With a sharp knife, cut a lengthwise wedge out of each banana, slicing through the peel and almost through the banana. Carefully remove the wedge and set aside. Slice each candy bar into 3 slices the long way. Insert a slice of candy bar into the banana, then replace the wedge back over the candy, pushing the wedge back down. Repeat with the remaining bananas; wrap the stuffed bananas tightly in aluminum foil.
  2. Roast the bananas in the coals of a campfire until the fruit is hot and the candy has melted, about 5 minutes. Unwrap the bananas, then remove the peel from the wedges and eat the bananas with spoons. Candy filling could be very hot, so use caution!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.69 Kcal (451 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 0.72mg 0%
Sodium 13.9mg 1%
Potassium 316.83mg 7%
Total Carbs 23.97g 8%
Sugars 13.08g 52%
Dietary Fiber 3.38g 14%
Protein 1.61g 3%
Vitamin C 8mg 13%
Iron 0.1mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 112.66 Kcal (472 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 0.76mg 0%
Sodium 14.54mg 1%
Potassium 331.46mg 7%
Total Carbs 25.08g 8%
Sugars 13.68g 52%
Dietary Fiber 3.53g 14%
Protein 1.68g 3%
Vitamin C 8.3mg 13%
Iron 0.2mg 1%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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