Directions:
- Preheat the oven to 350º F.
- Put whole wheat flour and oatmeal in a bowl and mix together. Add nutmeg and mix well. Then add 2 cups of the raisins (mix well to ensure that raisins are not sticking together and that they're thoroughly coated with the flour mixture).
- Place bananas and remaining cup of raisins in a bowl and blend on high speed until ingredients are thoroughly blended and smooth.
- Add the banana-raisin mixture to the flour mixture and mix with a stiff spatula or spoon. (If the dough is too stiff after adding this, you may add apple juice, but remember: the thinner the dough, the flatter the cookie).
- On a non-stick baking sheet, place the dough in twenty-four mounds then smooth and shape each cookie as desired.
- Place the baking sheet in oven and bake at 350º for 20-25 minutes (begin checking at 15-20 minutes; they should be firm, but not hard).
- Remove from oven, let cool, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 138.34mg | 6% | |
| Potassium | 306.32mg | 7% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.71 Kcal (953 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 2% | |
|---|---|---|---|
| Sodium | 171.77mg | 6% | |
| Potassium | 380.34mg | 7% | |
| Total Carbs | 50.55g | 14% | |
| Sugars | 6.62g | 21% | |
| Dietary Fiber | 4.33g | 14% | |
| Protein | 4.58g | 7% | |
| Vitamin C | 4mg | 5% | |
| Iron | 2.4mg | 11% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Raisin Cookies
Whole wheat flour, Rolled oats, ground, Ground nutmeg and 4 more.. -
The Everything Cookie
Ripe bananas, mashed, Honey, Molasses, Eggs, Peanut butter and 12 more.. -
Oatmeal Cookies
Brown sugar, Butter substitute, Egg beaters egg substitute and 6 more.. -
Healthy Harvest Breakfast Muffins
Whole wheat flour, Oatmeal (whole grain), Brown sugar and 17 more.. -
Banana Oatmeal Biscuits
Oatmeal (or 120g), Whole wheat flour (or 120g), Sugar and 11 more.. -
Healthy Good Morning Muffins
Whole wheat flour, Oatmeal, Baking powder, Cinnamon and 11 more.. -
Magickal Banana Apple Raisin Oatmeal Bran Muffins
Ripe banana (works with 1 as well), Cinnamon, Milk and 11 more.. -
Vegan Banana Pancakes
Oatmeal, uncooked, Whole wheat flour, Baking soda and 5 more.. -
Banana Oatmeal Pancakes
Oatmeal, Whole wheat flour, Baking powder, Cinnamon and 4 more.. -
Vegan Oatmeal Cookies
Mashed bananas, Applesauce, Vanilla, Brown sugar, Flour and 6 more.. -
Low-Fat Banana Buttermilk Muffins
Whole wheat flour, Oatmeal, Baking powder, Baking soda and 9 more.. -
Fruity Shake-Up
Raisins, Apple juice, Banana, frozen, ripe, cut up and 3 more.. -
Wholemeal Banana Muffins
Plain whole wheat flour, Baking powder, Salt and 8 more..
Also Try
-
Oatmeal Banana Raisin Coconut Cookies
Margarine, Brown sugar, White sugar, Egg, lightly beaten and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
