Directions:
- Blend banana and avocado until smooth and fluffy.
- Chill til ready to serve, at which time top with pistacios as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 666.15mg | 14% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.21 Kcal (461 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 395.93mg | 14% | |
| Total Carbs | 18.82g | 11% | |
| Sugars | 8.71g | 59% | |
| Dietary Fiber | 4.19g | 28% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 9.3mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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