Directions:
- Preheat oven to 300 degrees F.
- In a medium sized bowl, use your fingers to combine the coconut, sugar, flour with butter until a you create a crumbly mixture, then spread onto a baking sheet.
- Bake until the mixture becomes a light brown in color, stirring from time to time, around 45 minutes.
- Make the pudding mix (with cold milk) following the package directions. Sprinkle 2/3 of the coconut mixture into a 9x13 inch dish, then spread the prepared pudding on top of the crust. Place the sliced bananas and whipped topping on top, then sprinkle the left over crust on top. Place in the refrigerator to chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.81 Kcal (1280 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 11% | |
| Sodium | 95.88mg | 4% | |
| Potassium | 292.48mg | 6% | |
| Total Carbs | 34.8g | 12% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.43 Kcal (739 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 24% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 11% | |
| Sodium | 55.31mg | 4% | |
| Potassium | 168.74mg | 6% | |
| Total Carbs | 20.07g | 12% | |
| Sugars | 6.73g | 47% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 3.27g | 11% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 74.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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