Banana Peanut Semifreddo Recipe

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Banana Peanut Semifreddo
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Ingredients:

Directions:

  1. Line an 8 1/2- by 4 1/2- by 2 1/2-inch metal loaf pan with plastic wrap, leaving a 2 inch overhang on ends, and chill in freezer.
  2. In a food processor coarsely grind peanuts, pulsing motor. In a metal bowl beat eggs and sugar until combined. Set bowl over a saucepan of simmering water and beat egg mixture until thick and pale and registers 140°F on an instant read thermometer. Continue beating mixture over simmering water 3 minutes (for egg safety) and remove bowl from heat. Beat in vanilla and salt.
  3. In a bowl coarsely mash bananas and fold into egg mixture with peanuts. In another bowl beat cream until it just holds stiff peaks and fold into banana mixture gently but thoroughly. Pour mixture into loaf pan. (There should be about 1 cup extra mixture, which may be poured into a smaller pan.) Freeze semifreddo, covered with plastic wrap, at least 8 hours and up to 5 days. Unmold semifreddo onto a platter, discarding plastic wrap, and cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.31 Kcal (1689 kJ)
Calories from fat 227.21 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 134.1mg 45%
Sodium 147.78mg 6%
Potassium 546.6mg 12%
Total Carbs 39.57g 13%
Sugars 21.69g 87%
Dietary Fiber 5.01g 20%
Protein 8.72g 17%
Vitamin C 9.2mg 15%
Iron 1.4mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 215.54 Kcal (902 kJ)
Calories from fat 121.42 Kcal
% Daily Value*
Total Fat 13.49g 39%
Cholesterol 71.67mg 45%
Sodium 78.98mg 6%
Potassium 292.12mg 12%
Total Carbs 21.15g 13%
Sugars 11.59g 87%
Dietary Fiber 2.67g 20%
Protein 4.66g 17%
Vitamin C 4.9mg 15%
Iron 0.8mg 8%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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