Directions:
- In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. Add tomato paste, peanut butter, cayenne, and 1/4 cup broth and stir until smooth. Stir in remaining 3 3/4 cups broth and simmer, covered, stirring occasionally, 10 minutes. Simmer soup, uncovered, 10 minutes, or until oil floats to the surface, and skim oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.83 Kcal (1440 kJ) | ||
| Calories from fat | 265.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.55g | 45% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 745.42mg | 31% | |
| Potassium | 557.54mg | 12% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 45% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 244.19mg | 31% | |
| Potassium | 182.64mg | 12% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 4.32g | 26% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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