Directions:
- Heat pancake griddle to 300 degrees F. These cook slowly on low heat to allow the egg to set without getting rubbery and to prevent the banana from burning.
- Mash the bananas. Use your hands to soften before peeling, then use a large spoon to mash any remaining pieces.
- Add the eggs and mix.
- Add the almond flour and flaked coconut.
- When the griddle is hot enough, coat lightly with Coconut Oil or butter, then drop 2-3 large tablespoons for each pancake. They should be 4-5 across. You don't want them too large, or they are very difficult to flip. They are very easy to break when they are halfway done. Like normal pancakes, bubbles will appear on the surface, then they will look dry on the edges, usually 4-5 minutes per side. Turn gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 33% | |
| Sodium | 40.02mg | 2% | |
| Potassium | 380.87mg | 8% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 12% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 33% | |
| Sodium | 29.13mg | 2% | |
| Potassium | 277.3mg | 8% | |
| Total Carbs | 17.11g | 8% | |
| Sugars | 8.33g | 46% | |
| Dietary Fiber | 2.39g | 13% | |
| Protein | 3.75g | 10% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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