Directions:
- In a large bowl, sift the flour and baking powder together.
- In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining soy milk to the dry mix and stir together until just mixed.
- Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
- Garnish with fresh fruit and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.42 Kcal (5030 kJ) | ||
| Calories from fat | 331.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Sodium | 3513.99mg | 146% | |
| Potassium | 2183.32mg | 46% | |
| Total Carbs | 196.15g | 65% | |
| Sugars | 29.41g | 118% | |
| Dietary Fiber | 20.3g | 81% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 1131.6mg | 113% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 57% | |
|---|---|---|---|
| Sodium | 524.79mg | 146% | |
| Potassium | 326.06mg | 46% | |
| Total Carbs | 29.29g | 65% | |
| Sugars | 4.39g | 118% | |
| Dietary Fiber | 3.03g | 81% | |
| Protein | 3.91g | 52% | |
| Vitamin C | 1.6mg | 18% | |
| Iron | 1.5mg | 57% | |
| Calcium | 169mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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