Directions:
- Peel and slice the banana,place in a bowl and mash with fork.
- Add the orange juice.
- Beat with a rotary egg beater until smooth.
- Add milk and sherbet.
- Beat again until smooth.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 60.98mg | 3% | |
| Potassium | 501.81mg | 11% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 32.86g | 131% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 37.8mg | 63% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 23.8mg | 3% | |
| Potassium | 195.83mg | 11% | |
| Total Carbs | 17.57g | 15% | |
| Sugars | 12.82g | 131% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 1.48g | 8% | |
| Vitamin C | 14.7mg | 63% | |
| Calcium | 48.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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