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Banana Oatmeal Health Cookies Recipe

Banana Oatmeal Health Cookies Recipe

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Ingredients

Count

Nutrition

3610

Calories

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Ingredients:

Serving

2 cups bananas
4 cups oatmeal
1/2 tsp vanilla
2/3 cup chopped peanuts
1/2 cup applesauce
1 tsp cinnamon

Directions:

Preheat oven to 350 degrees
Mix all ingredients together in a bowl till everything is uniformly moist.
Drop dough by tablespoonfuls on an ungreased cookie sheet
The dough will not spread so flatten to desired thickness
Bake for 15 min
Eat warm or after cooling
Store in airtight container
Can sub dried fruit, chocolat or carob chips for the nuts
Prep time 20 min
Don't expect flavor or texture of traditional cookies, but do expect a yummy snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3610.33 Kcal (15116 kJ)
Calories from fat	772.32 Kcal
		% Daily Value*
Total Fat	85.81g	132%
Sodium	4288.66mg	179%
Potassium	3736.61mg	80%
Total Carbs	610.77g	204%
Sugars	133.95g	536%
Dietary Fiber	62.81g	251%
Protein	105.75g	211%
Vitamin C	43.2mg	72%
Iron	33.5mg	186%
Calcium	768.5mg	77%

Amount Per 100 g
Calories	221.98 Kcal (929 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	132%
Sodium	263.69mg	179%
Potassium	229.74mg	80%
Total Carbs	37.55g	204%
Sugars	8.24g	536%
Dietary Fiber	3.86g	251%
Protein	6.5g	211%
Vitamin C	2.7mg	72%
Iron	2.1mg	186%
Calcium	47.3mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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