Banana Oat Coconut Prune Bread Recipe

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Banana Oat Coconut Prune Bread
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Ingredients
11
Count
Nutrition
369
Calories
Total time
50
Minutes
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Ingredients:

  • 1 egg
  • 3/4 cup applesauce
  • 1/2 cup sugar
  • 1 tbsp cinnamon
  • 1 tsp cardamom
  • 1 1/2 cups self-rising flour
  • 1 cup oats
  • 1/2 cup milk

Directions:

  1. Mix the first 6 ingredients. Add flour, oats, milk, prunes and coconut and stir until mixed well.
  2. Pour batter in greased loaf pan, sprinkle with some oats and bake for about 35-45 minutes at 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.75 Kcal (1544 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 27.69mg 9%
Sodium 403.41mg 17%
Potassium 418.04mg 9%
Total Carbs 72.97g 24%
Sugars 16.75g 67%
Dietary Fiber 6.69g 27%
Protein 9.88g 20%
Vitamin C 5.2mg 9%
Iron 3.3mg 18%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 200.31 Kcal (839 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 8%
Cholesterol 15.04mg 9%
Sodium 219.14mg 17%
Potassium 227.08mg 9%
Total Carbs 39.64g 24%
Sugars 9.1g 67%
Dietary Fiber 3.64g 27%
Protein 5.37g 20%
Vitamin C 2.8mg 9%
Iron 1.8mg 18%
Calcium 91.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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