Directions:
- Mix together first 4 ingredients, Sift in next 3 ingredients and mix well. Add nuts. You may need to add an extra teaspoon or two milk if the bananas are not really ripe. I use splenda as my sugar substitute.
- Bake at 350 degrees.
- (may use 1/2 wheat & 1/2 white flour - makes a little more dense in texture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.68 Kcal (3595 kJ) | ||
| Calories from fat | 196.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 858.59mg | 36% | |
| Potassium | 980.5mg | 21% | |
| Total Carbs | 148.52g | 50% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 213.65 Kcal (895 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 34% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 27% | |
| Sodium | 213.63mg | 36% | |
| Potassium | 243.96mg | 21% | |
| Total Carbs | 36.95g | 50% | |
| Sugars | 5.91g | 95% | |
| Dietary Fiber | 2.48g | 40% | |
| Protein | 5.06g | 41% | |
| Vitamin C | 5.2mg | 35% | |
| Iron | 0.3mg | 8% | |
| Calcium | 41.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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