Directions:
- Preheat oven to 400. Prepare a muffin tin with paper liners or cooking spray.
- In a large bowl, sift together the flour, brown sugar, baking soda, baking powder, cinnamon, and nutmeg. Whirl the oats in a blender until they reach the consistency of cornmeal; you should have about 3/4 c of processed oats. Stir them into the dry ingredients. In another bowl, beat the egg white for 3 minutes until foamy and increased in volume but not stiff. Stir in the egg, oil, mashed bananas, yogurt and raisins or currants. Fold the wet ingredients into the flour mixture just until combined.
- Spoon the batter into muffin tin and bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean and dry. Cool in tin for 5 minutes, loosen each muffin by running a knife around the edge, and then tip out onto rack to cool completely.
- Calories, 3.9 gram fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.6 Kcal (878 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 124.77mg | 5% | |
| Potassium | 265.99mg | 6% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.95 Kcal (1101 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 8% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 5% | |
| Sodium | 156.52mg | 5% | |
| Potassium | 333.69mg | 6% | |
| Total Carbs | 47.71g | 13% | |
| Sugars | 15.01g | 48% | |
| Dietary Fiber | 3.28g | 10% | |
| Protein | 6g | 10% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.9mg | 8% | |
| Calcium | 62mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Bread
All-purpose flour, Baking soda, Baking powder and 14 more.. -
Sweet Potato Loaf
King arthur unbleached all-purpose flour, Baking soda and 16 more.. -
Flax Seed Bran Muffins
Whole wheat flour, Ground flax seeds and 14 more.. -
Zucchini Oat Bread
Rolled oats, Steel cut oats, Whole wheat flour and 14 more.. -
Carrot Raisin Nut Muffins
Brown sugar, Wheat flour, Ground cinnamon, Ground nutmeg and 15 more.. -
Cinnamon-sugared Buttermilk Doughnuts
Unbleached all-purpose flour , plus extra for surfaces and 12 more.. -
Nicole's Winter Carrot Zucchini Bread
All-purpose flour, Whole wheat flour, Baking soda and 13 more.. -
Skinny Carrot Cupcakes
All-purpose flour, Baking soda, Baking powder and 10 more.. -
Banana Mango Muffins with Lime Glaze
Ripe mango, peeled and pitted, Ripe bananas, Brown sugar and 12 more.. -
Healthy Carrot Cake Muffins
Grated carrot, Minced pineapple, Egg whites and 9 more.. -
Banana Muffins With Mascarpone Cream Frosting or Spread
All-purpose flour, Baking soda, Salt, Baking powder and 12 more.. -
Pecan Topped Pumpkin Bread
All-purpose flour, Baking powder, Baking soda, Salt and 11 more.. -
Snow Day Muffins
All-purpose flour, Baking soda, Salt, Baking powder and 8 more.. -
Carrot Cake Pancakes With Cream Cheese Topping
All-purpose flour, Kosher salt, Brown sugar, Baking soda and 19 more.. -
Apple Oatmeal Coffee Cake
Flour (all purpose or whole wheat or half/half) and 11 more.. -
Spiced Persimmon and Pecan Muffins
Chopped pecans, divided and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
