Banana-Macadamia Nut Muffins Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 1/2 cups unbleached all purpose flour
1 1/2 tsp baking soda
1/4 tsp salt
1/8 tsp ground nutmeg
1 1/4 cups mashed ripe bananas (about 3 large)
1/2 cup sugar
1/4 cup firmly packed dark brown sugar
1/2 cup (1 stick) unsalted butter, melted
1/4 cup milk
1 large egg
1 cup unsalted macadamia nuts, toasted, chopped

Directions:

Preheat oven to 350°F. Grease twelve muffin cups or line with muffin papers. Sift first 4 ingredients into large bowl. Combine bananas, both sugars, butter, milk and egg in medium bowl. Mix into dry ingredients. Fold in half of nuts. Divide batter among prepared muffin cups. Sprinkle tops of muffins with remaining macadamia nuts. Bake until muffins are golden brown and tester inserted into center comes out clean, about 25 minutes. Transfer muffins to rack and cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.36 Kcal (990 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	25.73mg	9%
Sodium	216.84mg	9%
Potassium	162.85mg	3%
Total Carbs	28.63g	10%
Sugars	12.98g	52%
Dietary Fiber	2.18g	9%
Protein	3.43g	7%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	317.19 Kcal (1328 kJ)
Calories from fat	155.59 Kcal
		% Daily Value*
Total Fat	17.29g	20%
Cholesterol	34.52mg	9%
Sodium	291mg	9%
Potassium	218.55mg	3%
Total Carbs	38.42g	10%
Sugars	17.42g	52%
Dietary Fiber	2.93g	9%
Protein	4.61g	7%
Vitamin C	3mg	4%
Vitamin A	0.1mg	2%
Iron	1.8mg	8%
Calcium	35.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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