Directions:
- Saute onion in a little butter, cool.
- Peel and dice 2 medium kumera, cook in salted water till tender.
- Slice 6 medium banana's.
- Toss onion, kumera, green capsicum, saltana's and banana's together.
- Mix dressing and pour over the top of kumera/banana mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.23 Kcal (914 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.98mg | 0% | |
| Potassium | 469.35mg | 10% | |
| Total Carbs | 53.22g | 18% | |
| Sugars | 37.93g | 152% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 251.1mg | 10% | |
| Total Carbs | 28.47g | 18% | |
| Sugars | 20.29g | 152% | |
| Dietary Fiber | 2.57g | 19% | |
| Protein | 1.11g | 4% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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