Directions:
- Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 21.31mg | 1% | |
| Potassium | 471.06mg | 10% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 13.79mg | 1% | |
| Potassium | 304.71mg | 10% | |
| Total Carbs | 17.01g | 9% | |
| Sugars | 9.37g | 58% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 2.75g | 9% | |
| Vitamin C | 6mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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